[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamvak.cz\/praotec-vseho-jidla\/#Article","mainEntityOfPage":"https:\/\/www.jamvak.cz\/praotec-vseho-jidla\/","headline":"Praotec v\u0161eho j\u00eddla","name":"Praotec v\u0161eho j\u00eddla","description":"Tolice vojt\u011b\u0161ka je v arab\u0161tin\u011b zn\u00e1m\u00e1 coby alfalfa, co\u017e v p\u0159ekladu znamen\u00e1 praotec v\u0161eho j\u00eddla. Skute\u010dn\u011b bychom tuto na prvn\u00ed pohled oby\u010dejnou rostlinu mohli...","datePublished":"2020-01-03","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.jamvak.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jamvak.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamvak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamvak.cz\/wp-content\/uploads\/img_a379269_w3558_t1590663092.jpg","url":"https:\/\/www.jamvak.cz\/wp-content\/uploads\/img_a379269_w3558_t1590663092.jpg","height":0,"width":0},"url":"https:\/\/www.jamvak.cz\/praotec-vseho-jidla\/","about":["Auto"],"wordCount":412,"articleBody":"      Tolice vojt\u011b\u0161ka je v arab\u0161tin\u011b zn\u00e1m\u00e1 coby alfalfa, co\u017e v p\u0159ekladu znamen\u00e1 praotec v\u0161eho j\u00eddla. Skute\u010dn\u011b bychom tuto na prvn\u00ed pohled oby\u010dejnou rostlinu mohli takto pova\u017eovat \u2013 obsahuje velk\u00e9 mno\u017estv\u00ed \u017eivin, co\u017e v podob\u011b kl\u00ed\u010dk\u016f plat\u00ed dvojn\u00e1sob. A mo\u017en\u00e1 i proto se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. V lidov\u00e9m l\u00e9\u010ditelstv\u00ed je tolice vojt\u011b\u0161ka velmi obl\u00edben\u00e1. Pom\u00e1h\u00e1 v boji proti z\u00e1n\u011bt\u016fm, posiluje imunitu, prosp\u00edv\u00e1 srdci, podporuje spr\u00e1vn\u00e9 za\u017e\u00edv\u00e1n\u00ed, ulevuje mo\u010dov\u00e9mu \u00fastroj\u00ed, zlep\u0161uje kvalitu pleti, neht\u016f a vlas\u016f, urychluje hojen\u00ed ran, sni\u017euje hladinu LDL cholesterolu a hladinu cukru v krvi. \u017den\u00e1m pom\u00e1h\u00e1 p\u0159i bolestiv\u00e9 menstruaci a tlum\u00ed negativn\u00ed p\u0159\u00edznaky menopauzy. P\u016fvodem alfalfa poch\u00e1z\u00ed z jihu a st\u0159edu Asie, dnes ji\u017e je ale roz\u0161\u00ed\u0159ena po cel\u00e9m sv\u011bt\u011b. P\u016fvodn\u011b byla p\u011bstov\u00e1na pro hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata jako v\u00fdborn\u00e9 krmivo, d\u00edky \u010demu\u017e si z\u00edskala ozna\u010den\u00ed krav\u00ed nebo b\u00fd\u010d\u00ed tr\u00e1va. Dodnes ji lid\u00e9 ve sv\u00fdch hospod\u00e1\u0159stv\u00edch d\u00e1vaj\u00ed kr\u00e1l\u00edk\u016fm ve form\u011b granul\u00ed. Jak postupoval \u010das, p\u0159i\u0161li lid\u00e9 na to, \u017ee z n\u00ed mohou m\u00edt tak\u00e9 u\u017eitek. Vojt\u011b\u0161ka je rostlina vysok\u00e1 a\u017e 50 cm a sv\u00fdm vzhledem hodn\u011b p\u0159ipom\u00edn\u00e1 n\u00e1m v\u00edce zn\u00e1m\u00fd jetel lu\u010dn\u00ed. Krom\u011b zelen\u00fdch, trojc\u00edp\u00fdch list\u016f m\u00e1 toti\u017e podobn\u00fd tak\u00e9 tvar i barvu kv\u011btu \u2013 fialovou. Pro n\u00e1\u0161 organismus m\u00e1 mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek: vitam\u00edn K a C, v\u00e1pn\u00edk, kyselinu listovou a dal\u0161\u00ed. Tyto l\u00e1tky pom\u00e1haj\u00ed omezovat pocit hladu, \u010d\u00edm\u017e se st\u00e1v\u00e1 vyhled\u00e1vanou u osob sna\u017e\u00edc\u00edch se zhubnout. Hitem posledn\u00ed doby jsou kl\u00ed\u010dky a v\u00fdhonky r\u016fzn\u00fdch rostlin. Kl\u00ed\u010dky t\u00e9to rostliny jsou nejen velmi nutri\u010dn\u011b v\u00fd\u017eivn\u00e9, nav\u00edc jsou velmi chutn\u00e9. V t\u00e9to podob\u011b se konzumuje syrov\u00e1 bu\u010f jen tak, na pe\u010divu, v sal\u00e1tech \u010di jin\u00fdch j\u00eddlech, v su\u0161en\u00e9 podob\u011b se pak m\u016f\u017ee p\u0159id\u00e1vat tak\u00e9 do n\u00e1poj\u016f, smoothie, jogurt\u016f \u010di ji vyp\u00edt ve form\u011b n\u00e1levu. Nedoporu\u010duje se konzumovat t\u011bhotn\u00fdm \u017een\u00e1m a lidem trp\u00edc\u00edch poruchou sr\u00e1\u017elivosti krve (kv\u016fli vitam\u00ednu K, kter\u00fd krev je\u0161t\u011b v\u00edce roz\u0159e\u010fuje).                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Praotec v\u0161eho j\u00eddla","item":"https:\/\/www.jamvak.cz\/praotec-vseho-jidla\/#breadcrumbitem"}]}]