[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamvak.cz\/mejte-vodu-stale-pri-ruce\/#Article","mainEntityOfPage":"https:\/\/www.jamvak.cz\/mejte-vodu-stale-pri-ruce\/","headline":"M\u011bjte vodu st\u00e1le p\u0159i ruce","name":"M\u011bjte vodu st\u00e1le p\u0159i ruce","description":"
 Ne, opravdu nemus\u00edte denn\u011b vyp\u00edt litry vody. V\u0161eho s m\u00edrou. Ale nem\u011blo by se V\u00e1m st\u00e1t, \u017ee si v pozdn\u00edm odpoledni vzpomenete, \u017ee...","datePublished":"2018-04-09","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.jamvak.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jamvak.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamvak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamvak.cz\/wp-content\/uploads\/img_a315007_w2269_t1525957813.jpg","url":"https:\/\/www.jamvak.cz\/wp-content\/uploads\/img_a315007_w2269_t1525957813.jpg","height":0,"width":0},"url":"https:\/\/www.jamvak.cz\/mejte-vodu-stale-pri-ruce\/","about":["Auto"],"wordCount":461,"articleBody":" 
 Ne, opravdu nemus\u00edte denn\u011b vyp\u00edt litry vody. V\u0161eho s m\u00edrou. Ale nem\u011blo by se V\u00e1m st\u00e1t, \u017ee si v pozdn\u00edm odpoledni vzpomenete, \u017ee jste se je\u0161t\u011b nenapili. A to je \u0159e\u010d pouze o vod\u011b. Nen\u00ed \u0159e\u010d o k\u00e1v\u011b, rumu, nebo jin\u00fdch destil\u00e1tech. Pokud se nep\u0159inut\u00edte vyp\u00edt alespo\u0148 litr dopoledne a litr odpoledne, potom se nem\u016f\u017eete divit tomu, \u017ee V\u00e1s bol\u00ed hlava, nebo m\u00e1te jin\u00e9 nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky, kter\u00e9 nedostatek tekutin v t\u011ble zp\u016fsobuje.
 
 Jak se ale donutit?
 
 V\u00edte, kdy\u017e m\u00e1te probl\u00e9m vz\u00edt skleni\u010dku, nal\u00edt do n\u00ed vodu a vyp\u00edt ji, potom si pomozte jinak. Kup\u0159\u00edkladu sklen\u011bn\u00e1 l\u00e1hev s uz\u00e1v\u011brem, stoj\u00edc\u00ed pln\u00e1 vody na stole, V\u00e1s m\u016f\u017ee k pravideln\u00e9mu dou\u0161ku vody p\u0159inutit. A to jen tak mimochodem.
 
 Voda je vz\u00e1cn\u00fd dar.
 
 Berte to tak, \u017ee na\u0161e t\u011blo je tvo\u0159eno 60 a\u017e 70 procenty na\u0161\u00ed hmotnosti. To nen\u00ed m\u00e1lo, vi\u010fte? Ale my ji mus\u00edme t\u011blu dod\u00e1vat, aby n\u00e1m t\u011blo dob\u0159e pracovalo. A Vy jste si mysleli, \u017ee je to tuk, co nos\u00edte st\u00e1le s sebou. Inu, ten tam m\u00e1me tak\u00e9, co si budeme pov\u00eddat! V ka\u017ed\u00e9m p\u0159\u00edpad\u011b na\u0161e t\u011blo pracuje, jako jeden slo\u017eit\u00fd chemick\u00fd proces. A kdy\u017e mu n\u011bco sch\u00e1z\u00ed, potom m\u016f\u017ee nastat probl\u00e9m. Voda je v\u00e1\u017en\u011b d\u016fle\u017eit\u00e1 pro n\u00e1\u0161 organismus.
 
 Nezanedb\u00e1vejte se.
 
 Po\u0159i\u010fte si tedy sklen\u011bnou l\u00e1hev s uz\u00e1v\u011brem do pr\u00e1ce, na zahr\u00e1dku, dom\u016f, prost\u011b v\u0161ude tam, kde tr\u00e1v\u00edte \u010das a postavte ji na dosah ruky. Abyste prost\u011b nezapomn\u011bli, \u017ee se \u010das od \u010dasu mus\u00edte nap\u00edt.
 
 Hlavn\u011b si dejte pozor na to, abyste necht\u011bli dohnat denn\u00ed limit ve\u010der.
 
 \u00b7 Za prv\u00e9 se nemus\u00edte v noci vyspat, proto\u017ee byste b\u011bhali ka\u017edou chv\u00edli s pln\u00fdm m\u011bch\u00fd\u0159em.
 
 \u00b7 A za druh\u00e9, a to mo\u017en\u00e1 ani nev\u00edte, vypit\u00edm velk\u00e9ho mno\u017estv\u00ed vody najednou ve\u010der V\u00e1m m\u016f\u017ee r\u00e1no p\u0159ichystat p\u011bkn\u00e9 pytl\u00edky pod o\u010dima!
 
 V\u00edte, takov\u00e1 sklen\u011bn\u00e1 l\u00e1hev s uz\u00e1v\u011brem je lep\u0161\u00ed, ne\u017e kdejak\u00fd plast.
 
 Sklo a plast se ned\u00e1 srovn\u00e1vat, co se kvality t\u00fd\u010de. A nav\u00edc na\u0161e l\u00e1hev vyroben\u00e1 ze skla a s uz\u00e1v\u011brem je lehou\u010dk\u00e1, t\u00e9m\u011b\u0159 nerozbitn\u00e1 a hlavn\u011b elegantn\u00ed. D\u00edky tomu, \u017ee nem\u00e1 \u017e\u00e1dn\u00e9 z\u00e1hyby, nebo \u0161roubov\u00e1n\u00ed, se tak\u00e9 dob\u0159e udr\u017euje v \u010distot\u011b!
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