[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamvak.cz\/co-s-volnym-casem\/#Article","mainEntityOfPage":"https:\/\/www.jamvak.cz\/co-s-volnym-casem\/","headline":"Co s voln\u00fdm \u010dasem","name":"Co s voln\u00fdm \u010dasem","description":"N\u011bkdo m\u00e1 tolik r\u016fzn\u00fdch z\u00e1jm\u016f a kon\u00ed\u010dk\u016f, \u017ee by pot\u0159eboval voln\u00e9ho \u010dasu n\u011bkolikan\u00e1sobn\u011b v\u00edce, ne\u017e m\u00e1 k dispozici, aby se mohl v\u0161emu, co ho...","datePublished":"2019-03-13","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.jamvak.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jamvak.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamvak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamvak.cz\/wp-content\/uploads\/img_a339470_w2632_t1552733714.jpg","url":"https:\/\/www.jamvak.cz\/wp-content\/uploads\/img_a339470_w2632_t1552733714.jpg","height":0,"width":0},"url":"https:\/\/www.jamvak.cz\/co-s-volnym-casem\/","wordCount":454,"articleBody":"N\u011bkdo m\u00e1 tolik r\u016fzn\u00fdch z\u00e1jm\u016f a kon\u00ed\u010dk\u016f, \u017ee by pot\u0159eboval voln\u00e9ho \u010dasu n\u011bkolikan\u00e1sobn\u011b v\u00edce, ne\u017e m\u00e1 k dispozici, aby se mohl v\u0161emu, co ho zaj\u00edm\u00e1, v\u011bnovat. N\u011bkdo je zvykl\u00fd na stereotyp pr\u00e1ce – rodina – sp\u00e1nek nebo tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu v pr\u00e1ci. Vyskytne-li se mu n\u011bjak\u00e9 osobn\u00ed volno, najednou nev\u00ed, co s n\u00edm.Voln\u00fd \u010das pot\u0159ebuje ka\u017ed\u00fd, aby si mohl odpo\u010dinout od ka\u017edodenn\u00ed rutiny. Odpo\u010d\u00edvat lze aktivn\u011b nebo pasivn\u011b. Pracujeme-li fyzicky, r\u00e1di si odpo\u010dineme sp\u00ed\u0161e pasivn\u011b na gau\u010di u televize nebo s knihou. Pracujeme-li cel\u00fd den du\u0161evn\u011b, budeme tou\u017eit po odpo\u010dinku aktivn\u00edm v podob\u011b sportu nebo vych\u00e1zky.Voln\u00fd \u010das si m\u016f\u017eeme zpest\u0159it n\u00e1v\u0161t\u011bvou divadla, zaj\u00edt do kina na film nebo na v\u00fdstavu obraz\u016f. N\u011bkdy nem\u016f\u017eeme naj\u00edt, co by n\u00e1s bavilo a napl\u0148ovalo. Je t\u0159eba po\u0159\u00e1d zkou\u0161et, ur\u010dit\u011b se n\u011bco objev\u00ed. Skv\u011bl\u00fd je pobyt v p\u0159\u00edrod\u011b. M\u016f\u017eeme vyrazit jen tak na proch\u00e1zku nebo si ur\u010dit c\u00edl a ud\u011blat si v\u00fdlet n\u011bkam, kde jsme je\u0161t\u011b nebyli.\u00a0N\u011bkoho l\u00e1k\u00e1 nau\u010dit se n\u011bco nov\u00e9ho. Pak m\u016f\u017ee vyb\u00edrat z pestr\u00e9 nab\u00eddky kurz\u016f jazykov\u00fdch, vzd\u011bl\u00e1vac\u00edch, v\u00fdtvarn\u00fdch \u010di rozv\u00edjet jinou kreativitu, nap\u0159. tanec nebo hru na hudebn\u00ed n\u00e1stroj.\u0160irok\u00e1 je i nab\u00eddka sportovn\u00edch aktivit. A\u0165 u\u017e jde o pravideln\u00e9 n\u00e1v\u0161t\u011bvy lekc\u00ed skupinov\u00fdch cvi\u010den\u00ed, individu\u00e1ln\u00ed pobyt v posilovn\u011b nebo pravideln\u00e9 n\u00e1v\u0161t\u011bvy plaveck\u00e9ho baz\u00e9nu, kde m\u016f\u017eeme odplavit stres a z\u00edskat fyzickou kondici. Obl\u00edben\u00fdm rekrea\u010dn\u00edm sportem je cykloturistika, turistika nebo ly\u017eov\u00e1n\u00ed.Lze se v\u011bnovat \u010detb\u011b, poslechu hudby, lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek, ru\u010dn\u00edm prac\u00edm jako je vy\u0161\u00edv\u00e1n\u00ed, pleten\u00ed, h\u00e1\u010dkov\u00e1n\u00ed, tvo\u0159en\u00ed z kor\u00e1lk\u016f, pap\u00edru, skl\u00e1d\u00e1n\u00ed puzzle apod.Kr\u00e1sn\u00fdm hobby je i chovatelstv\u00ed r\u016fzn\u00fdch dom\u00e1c\u00edch mazl\u00ed\u010dk\u016f nebo p\u011bstov\u00e1n\u00ed pokojov\u00fdch kv\u011btin, kaktus\u016f \u010di zahradni\u010den\u00ed. Z\u00e1le\u017e\u00ed na tom, jak\u00fd m\u00e1me prostor a mno\u017estv\u00ed voln\u00e9ho \u010dasu.Ob\u010das je t\u0159eba v\u011bnovat se i zd\u00e1nliv\u011b oby\u010dejn\u00e9mu nicned\u011bl\u00e1n\u00ed. Ne ka\u017ed\u00fd si ho v\u0161ak dovede vychutnat a u\u017e\u00edt. Nesoust\u0159e\u010fovat na nic konkr\u00e9tn\u00edho my\u0161lenky a nechat je voln\u011b plynout. P\u0159ekvapiv\u011b i toto n\u011bkdy vy\u017eaduje n\u00e1cvik.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co s voln\u00fdm \u010dasem","item":"https:\/\/www.jamvak.cz\/co-s-volnym-casem\/#breadcrumbitem"}]}]